![]() ![]() Used as part of her fitness routine, Lewis says the products aid in helping to digest the foods you eat. In addition to the tips and recipes in her book, Lewis also sells a branded line of supplements that include a cleanse, slimming gel and tea. I can taste different flavors, seasonings, different herbs. She puts her own savory twist on her grandmother’s salmon croquette recipe by adding more seasonings and flour for binding so that they don’t easily break apart. So, when it comes down to that, I outdo my mom on that chicken,” brags Lewis who also enjoys exploring different cultural cuisines. That recipe just came from me mixing and matching stuff in the kitchen. “My fried chicken recipe is one of my favorites when it comes down to frying period. Pictured: Brunch n Fit book by Latasha Lewis | Photo credit: Latasha Lewis Named after her favorite meal of the day, the book is a way to share her most requested meals from friends and family such as her fried chicken, breakfast burritos and stuffed bell peppers. Last year Lewis published her book, “Brunch-N-Fit,” that is filled with recipes plus fitness tips to help balance one’s love for food. Jordin Sparks Whips Up Love in Baking Show on CLEO TV.Cleo TV Celebrates New Generations of Women of Color with Launch.“I believe everything is done in moderation. Lewis says, “I wanted to do something to make me feel better, something to help me be around to raise my three kids.” Putting the two together through her company LCL Fitness, Lewis is motivating others to look and feel their best while not depriving themselves of the foods they love to eat. However, before sharing her cooking skills, Lewis began her own fitness journey that combined working out as well as supplements to help maintain her health and weight. I eat what I want to eat and I cook almost every single day,” confesses the self-proclaimed foodie. They were especially interested in how she could prepare all of this tasty food but still look healthy and fit. Soon Lewis began cooking and making videos and people started responding. Lewis’ passion turned to purpose after talking to a friend who recognized her skills in the kitchen. I just thought every woman was to supposed to know how to cook,” says Lewis whose culinary mentors include her mother and grandmother. “I never knew that cooking was a passion for me because I grew up doing it all my life and I loved it. The Florida native who grew up the oldest of eleven children cooking for her siblings thought that was just what she was supposed to do. Growing up, home cook turned health and wellness entrepreneur Latasha Lewis didn’t think food would be a part of her purpose as an adult. ![]()
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